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A good match, a great opportunity...

Updated: Jun 24

Betsy and I had the opportunity to meet with Jennifer Oliver and Michelle Bernstein of Switch4good. After a great conversation, we received the following e-mail from Michelle, the athlete and volunteer coordinator.


"On behalf of the entire Switch4Good Athlete team, I am thrilled to extend a warm welcome to you as our newest team member! Congratulations on joining our dynamic and passionate group of athletes. As I mentioned yesterday, your dedication to running and your impressive skills have not gone unnoticed, and we are excited to have you on board."


Betsy accepted the offer to be one of the newest members of the Switch4good athlete team!! This represents an opportunity for Betsy to promote the benefits of the dairy free, plant based lifestyle that she has personally benefited from (see "Fueled by Flora"). Click on the logo below for more information.



Michelle also pointed Betsy to a recent episode of the Switch4Good podcast wherein Dr. Rachel Hunter discusses fighting MS with a plant based diet!



After listening to the episode, Betsy felt validated in her dietary choices and confident in sharing her experience with others.


Betsy's Mileage for this week -

50 miles, long run was 2 hours and 30 minutes.


Until next week...



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Congratulations Betsy for becoming one of the newest members of the switch4good athlete team! Thank you for introducing me to the blue zone some years ago! I try to eat plant base only, and the days I don't, my body feels the difference.

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Keep running! I'm at 33 miles since may 17th! Gearing up for my 1st 100k in 3 weeks!

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